Monk Mode - Mitigating distractions and focusing on introspection, reflection and self-improvement for a given period of time. Working on the body and mind. More in-depth information here.
Monk mode is a self-improvement framework for improving your worth, and in turn, increasing the quality of person you are. Many people fail to integrate self-improving habits into their life because they have psychological hurdles they struggle to overcome and are easily distracted by nonsense that confers them no benefit.
Monk mode is about mitigating distraction and focusing solely on self-betterment by filling up your time with activities that improve you as a human-being. Naturally, such an endeavour is going to demand sacrifice. However, the rewards you reap, the sense of direction you gain and the power you feel from the self-control you’ll exercise will feed your growth immeasurably, in turn passively increasing your self-esteem and outward confidence.